Deluxe Mixed Nuts, Roasted & Salted with Sea Salt

Happy Belly

Fat 75% Carbs 14% Protein 12%
Percent Calories

¼ cup of deluxe mixed nuts, roasted & salted with sea salt (Happy Belly) contains 190 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 12% protein. This has a relatively high calorie density, with 594 Calories per 100g.

Nutrition Facts

For ¼ cup of deluxe mixed nuts, roasted & salted with sea salt (32g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 50mg 5%
Iron 1mg 18%
Potassium 200mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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