Delicate Date Filled Cookies

Aissa Sweets

Fat 35% Carbs 62%
Percent Calories

1 cookie of delicate date filled cookies (Aissa Sweets) contains 220 Calories. The macronutrient breakdown is 62% carbs, 35% fat, and 3% protein. This is a good source of potassium (23% of your Daily Value) and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cookie of delicate date filled cookies (57g)

Nutrient Value %DV
Calories 220
Fats 9g 12%
Saturated fats 8g 39%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 21g
Protein 2g
Calcium 221mg 22%
Iron 0.2mg 2%
Potassium 1081mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 39%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes