Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap
1 ½ serving of deli roast beef , red bell pepper and provolone lettuce wrap contains 347 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), calcium (67% of your Daily Value), and vitamin a (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
- Roast beef, deli style, prepackaged, sliced
1 ½ slice oval or 5g
- Provolone cheese
3 oz or 85g
Directions
- Slice red bell pepper into 1” wide “sticks."
- Lay out 1 large outter lettuce leaf. Fold beef in half and lay on lettuce leaf. Place provolone slice on top of beef.
- Spread mustard all over surface of cheese.
- Place 2 red bell pepper “sticks” in center. Fold up lettuce leaf to contain all the contents.
Nutrition Facts
For 1 ½ serving of deli roast beef , red bell pepper and provolone lettuce wrap (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 347 | |
Fats | 24g | 31% |
Saturated fats | 15g | 73% |
Trans fats | 0g | |
Cholesterol | 61mg | 20% |
Sodium | 1329mg | 58% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 24g | |
Calcium | 673mg | 67% |
Iron | 1mg | 19% |
Potassium | 375mg | 8% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 2977μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 7% |
Fluoride | 0.3μg | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 47mg | 11% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 481mg | 69% |
Retinol | 196μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 5804IU | |
Vitamin A | 455μg | 51% |
Vitamin B12 | 1μg | 56% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 48μg | 40% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 73% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 6g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |