Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap

Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap
Fat 63%Protein 28%
Percent Calories

1 ½ serving of deli roast beef , red bell pepper and provolone lettuce wrap contains 347 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (44% of your Daily Value), calcium (67% of your Daily Value), and vitamin a (51% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Slice red bell pepper into 1” wide “sticks."
  2. Lay out 1 large outter lettuce leaf. Fold beef in half and lay on lettuce leaf. Place provolone slice on top of beef.
  3. Spread mustard all over surface of cheese.
  4. Place 2 red bell pepper “sticks” in center. Fold up lettuce leaf to contain all the contents.

Nutrition Facts

For 1 ½ serving of deli roast beef , red bell pepper and provolone lettuce wrap (199g)

NutrientValue%DV
Calories347
Fats24g 31%
Saturated fats15g 73%
Trans fats0g
Cholesterol61mg 20%
Sodium1329mg 58%
Carbs8g 3%
Net carbs5g
Fiber3g 9%
Sugar3g
Protein24g
Calcium673mg 67%
Iron1mg 19%
Potassium375mg 8%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene2977μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 7%
Fluoride0.3μg
Folate (B9)88μg 22%
Lycopene0μg
Magnesium47mg 11%
Manganese0.2mg 10%
Niacin1mg 7%
Pantothenic acid1mg 12%
Phosphorus481mg 69%
Retinol196μg
Riboflavin (B2)0.3mg 26%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5804IU
Vitamin A455μg 51%
Vitamin B121μg 56%
Vitamin B60.3mg 21%
Vitamin C59mg 66%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 7%
Vitamin K48μg 40%
Zinc3mg 29%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 73%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid6g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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