Deli Roast Beef , Red Bell Pepper and Provolone Lettuce Wrap
1 serving of deli roast beef , red bell pepper and provolone lettuce wrap contains 231 Calories. The macronutrient breakdown is 9% carbs, 63% fat, and 28% protein. This is a good source of protein (29% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Roast beef, deli style, prepackaged, sliced 1 slice oval or 3g
Provolone cheese 2 oz or 57g
Directions
- Slice red bell pepper into 1” wide “sticks."
- Lay out 1 large outter lettuce leaf. Fold beef in half and lay on lettuce leaf. Place provolone slice on top of beef.
- Spread mustard all over surface of cheese.
- Place 2 red bell pepper “sticks” in center. Fold up lettuce leaf to contain all the contents.
Nutrition Facts
For 1 serving of deli roast beef , red bell pepper and provolone lettuce wrap (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 886mg | 39% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 449mg | 45% |
| Iron | 1mg | 12% |
| Potassium | 250mg | 5% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1985μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 0.2μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 321mg | 46% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 3870IU | |
| Vitamin A | 303μg | 34% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 32μg | 26% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
