Deli Fresh Popcorn

Publix

Fat 51% Carbs 43%
Percent Calories

7 oz of deli fresh popcorn (Publix) contains 870 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 6% protein. This is a good source of protein (24% of your Daily Value), fiber (58% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 7 oz of deli fresh popcorn (163g)

Nutrient Value %DV
Calories 870
Fats 49g 63%
Saturated fats 24g 119%
Trans fats 1g
Cholesterol 0mg 0%
Sodium 1241mg 54%
Carbs 93g 34%
Net carbs 77g
Fiber 16g 58%
Sugar 0.5g
Protein 14g
Calcium 29mg 3%
Iron 3mg 42%
Potassium 639mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 119%
Monounsaturated fats 1g
Polyunsaturated fats 7g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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