Deer

Game meat, cooked, roasted

Fat 19% Protein 81%
Percent Calories

3 oz of deer (Game meat, cooked, roasted) contains 134 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (46% of your Daily Value), iron (47% of your Daily Value), and zinc (21% of your Daily Value).

Nutrition Facts

For 3 oz of deer (85g)

Nutrient Value %DV
Calories 134
Fats 3g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 95mg 32%
Sodium 46mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 26g
Calcium 6mg 1%
Iron 4mg 47%
Potassium 285mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 28%
Fluoride
Folate (B9)
Lycopene
Magnesium 20mg 5%
Manganese 0mg 2%
Niacin 6mg 36%
Pantothenic acid
Phosphorus 192mg 27%
Retinol 0μg
Riboflavin (B2) 1mg 39%
Selenium 11μg 20%
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 21%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan
Tyrosine 1g
Valine 1g

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