Deer
Game meat, cooked, roasted
3 oz of deer (Game meat, cooked, roasted) contains 134 Calories. The macronutrient breakdown is 0% carbs, 19% fat, and 81% protein. This is a good source of protein (46% of your Daily Value), iron (47% of your Daily Value), and zinc (21% of your Daily Value).
Nutrition Facts
For 3 oz of deer (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 95mg | 32% |
| Sodium | 46mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 26g | |
| Calcium | 6mg | 1% |
| Iron | 4mg | 47% |
| Potassium | 285mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 2% |
| Niacin | 6mg | 36% |
| Pantothenic acid | – | |
| Phosphorus | 192mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 11μg | 20% |
| Theobromine | – | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | – | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Deer Game meat, raw - Ground deer Game meat, raw
- Ground deer Game meat, cooked, pan-broiled
- Deer tenderloin Game meat, separable lean only, 0.5-1 lb roast, cooked, broiled
- Deer loin Game meat, separable lean only, 1" steak, cooked, broiled
Mango Drink Deer