De Wafelbakkers Blueberry Pancakes

De Wafelbakkers Janssen & Meyer

De Wafelbakkers Blueberry Pancakes
Fat 18% Carbs 75%
Percent Calories

1 serving of de wafelbakkers blueberry pancakes (De Wafelbakkers Janssen & Meyer) contains 260 Calories. The macronutrient breakdown is 75% carbs, 18% fat, and 8% protein. This is a good source of vitamin a (25% of your Daily Value), vitamin b12 (25% of your Daily Value), and riboflavin (b2) (26% of your Daily Value).

Nutrition Facts

For 1 serving of de wafelbakkers blueberry pancakes (117g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 580mg 25%
Carbs 48g 17%
Net carbs 47g
Fiber 1g 4%
Sugar 13g
Protein 5g
Calcium 100mg 10%
Iron 2mg 25%
Potassium 45mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 80μg 20%
Lycopene
Magnesium
Manganese
Niacin 6mg 38%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 1mg 56%
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12 1μg 25%
Vitamin B6 0.3mg 20%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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