David Ranch Sunflower Seeds, Unprepared

ConAgra Foods Inc.

Fat 72% Carbs 11% Protein 17%
Percent Calories

1 package (23g Kernels)* of david ranch sunflower seeds, unprepared (ConAgra Foods Inc.) contains 140 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of magnesium (24% of your Daily Value).

Nutrition Facts

For 1 package (23g Kernels)* of david ranch sunflower seeds, unprepared (23g)

Nutrient Value %DV
Calories 140
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 135mg 6%
Carbs 4g 1%
Net carbs 4g
Fiber
Sugar 1g
Protein 6g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 180mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 100mg 24%
Manganese
Niacin
Pantothenic acid
Phosphorus 200mg 29%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 14%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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