Daves Chicken Nuggest

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  3 full breast (both fillets) or 708g

• Oat bran

  Raw

  ¼ cup or 24g

• Wheat germ

  Crude

  ¼ cup or 29g

• Flaxseed

  Seeds

  1 tbsp, ground or 7g

• Almonds

  Nuts, raw

  ¼ cup, ground or 24g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Garlic powder

  Spices

  0.001 cup or 0.2g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Egg white

  Raw, fresh eggs

  1 large or 33g

Directions

1. Directions 1. Preheat oven to 400 Degrees F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil. 2. Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. 3. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture. 4. Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated. 5. Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.

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