Dates, deglet noor
2 cup, chopped of dates, deglet noor contains 829 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (84% of your Daily Value) and potassium (41% of your Daily Value).
Nutrition Facts
For 2 cup, chopped of dates, deglet noor (294g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 829 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 221g | 80% |
| Net carbs | 197g | |
| Fiber | 24g | 84% |
| Sugar | 186g | |
| Protein | 7g | |
| Calcium | 115mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 1929mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 1mg | 67% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 182mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 29IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 186g | |
| Sucrose | 70g | |
| Glucose | 58g | |
| Fructose | 58g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
Similar Foods
Deglet Noor Dates Natural Delights
Deglet Noor Dates Aegean's Choice- Deglet Noor Dates Coachella Palm Harvest
- Deglet Noor Dates Made In Nature
- Deglet Noor Dates Desert Valley Date
- Deglet Noor Dates Sodo Snax