Dates
Medjool
24 date, pitted of dates (Medjool) contains 1596 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 24 date, pitted of dates (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1596 | |
| Fats | 1g | 1% |
| Saturated fats | – | |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 6mg | 0.3% |
| Carbs | 432g | 157% |
| Net carbs | 393g | |
| Fiber | 39g | 138% |
| Sugar | 383g | |
| Protein | 10g | |
| Calcium | 369mg | 37% |
| Iron | 5mg | 65% |
| Potassium | 4009mg | 85% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 513μg | |
| Caffeine | – | |
| Choline | 57mg | 10% |
| Copper | 2mg | 232% |
| Fluoride | – | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 311mg | 74% |
| Manganese | 2mg | 74% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 5mg | 93% |
| Phosphorus | 357mg | 51% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 858IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 110% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 16μg | 13% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 383g | |
| Sucrose | 3g | |
| Glucose | 194g | |
| Fructose | 184g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
