Dates

Medjool

Dates
Carbs 97%
Percent Calories

10 ½ date, pitted of dates (Medjool) contains 698 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 10 ½ date, pitted of dates (252g)

Nutrient Value %DV
Calories 698
Fats 0.4g 0.5%
Saturated fats
Trans fats
Cholesterol
Sodium 3mg 0.1%
Carbs 189g 69%
Net carbs 172g
Fiber 17g 60%
Sugar 168g
Protein 5g
Calcium 161mg 16%
Iron 2mg 28%
Potassium 1754mg 37%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 224μg
Caffeine
Choline 25mg 5%
Copper 1mg 101%
Fluoride
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 136mg 32%
Manganese 1mg 32%
Niacin 4mg 25%
Pantothenic acid 2mg 41%
Phosphorus 156mg 22%
Retinol
Riboflavin (B2) 0.2mg 12%
Selenium
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 375IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6 1mg 48%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 7μg 6%
Zinc 1mg 10%
Sugars
Sugar 168g
Sucrose 1g
Glucose 85g
Fructose 81g
Lactose 0g
Maltose 1g
Galactose 0g
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g

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