Dates
Medjool
10 ½ date, pitted of dates (Medjool) contains 698 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.
Nutrition Facts
For 10 ½ date, pitted of dates (252g)
Nutrient | Value | %DV |
---|---|---|
Calories | 698 | |
Fats | 0.4g | 0.5% |
Saturated fats | – | |
Trans fats | – | |
Cholesterol | – | |
Sodium | 3mg | 0.1% |
Carbs | 189g | 69% |
Net carbs | 172g | |
Fiber | 17g | 60% |
Sugar | 168g | |
Protein | 5g | |
Calcium | 161mg | 16% |
Iron | 2mg | 28% |
Potassium | 1754mg | 37% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 224μg | |
Caffeine | – | |
Choline | 25mg | 5% |
Copper | 1mg | 101% |
Fluoride | – | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 136mg | 32% |
Manganese | 1mg | 32% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 156mg | 22% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 375IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | – | |
Vitamin B6 | 1mg | 48% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 168g | |
Sucrose | 1g | |
Glucose | 85g | |
Fructose | 81g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | – | |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |