Dates

Medjool

Dates
Carbs 97%
Percent Calories

1 ½ date, pitted of dates (Medjool) contains 100 Calories. The macronutrient breakdown is 97% carbs, 0.4% fat, and 2% protein. This has a relatively high calorie density, with 277 Calories per 100g.

Nutrition Facts

For 1 ½ date, pitted of dates (36g)

Nutrient Value %DV
Calories 100
Fats 0.1g 0.1%
Saturated fats
Trans fats
Cholesterol
Sodium 0.4mg 0%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 9%
Sugar 24g
Protein 1g
Calcium 23mg 2%
Iron 0.3mg 4%
Potassium 251mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine
Choline 4mg 1%
Copper 0.1mg 14%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 0.1mg 5%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 22mg 3%
Retinol
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 2%
Vitamin A IU 54IU
Vitamin A 3μg 0.3%
Vitamin B12
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 1μg 1%
Zinc 0.2mg 1%
Sugars
Sugar 24g
Sucrose 0.2g
Glucose 12g
Fructose 12g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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