Date Filled Cookies, Maamoul

Halwani Bros

Fat 46% Carbs 48%
Percent Calories

3 ½ oz of date filled cookies, maamoul (Halwani Bros) contains 457 Calories. The macronutrient breakdown is 48% carbs, 46% fat, and 6% protein. This is a good source of vitamin a (24% of your Daily Value).

Nutrition Facts

For 3 ½ oz of date filled cookies, maamoul (100g)

Nutrient Value %DV
Calories 457
Fats 24g 30%
Saturated fats 14g 70%
Trans fats
Cholesterol 62mg 21%
Sodium 4mg 0.2%
Carbs 55g 20%
Net carbs 55g
Fiber
Sugar 27g
Protein 6g
Calcium 13mg 1%
Iron 2mg 30%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 216μg 24%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes