DASHIMAKI TAMAGO

ROLLED OMELETTE WITH RADISH GARNISH

Fat 73%Protein 19%
Percent Calories

4 serving of dashimaki tamago (ROLLED OMELETTE WITH RADISH GARNISH) contains 631 Calories. The macronutrient breakdown is 8% carbs, 73% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), potassium (7% of your Daily Value), and iron (49% of your Daily Value).

Ingredients

Directions

  1. Mix the dashi, light soy sauce, mirin and salt together in a cup until the salt has dissolved. Set aside. Break the eggs into a large bowl. Use chopsticks to break the egg yolks and mix together thoroughly with the egg whites so no lumps of white remain. Pour the dashi mixture into the eggs and stir gently. Place the omelette pan/skillet over a high heat. Put the vegetable oil into a small bowl and soak a paper towel in the oil. Use chopsticks to carefully spread the oil-soaked paper towel around the pan to lightly grease it. Make sure the pan is hot, then pour a quarter of the egg mixture into the pan, tilting it to evenly spread the mixture. Use your chopsticks to gently burst the bubbles that appear on the egg as it cooks. When the omelette is half-cooked (within about 10 seconds), roll it up neatly towards you using the chopsticks, then push the roll to the back of the pan. Spread over another layer of oil in the pan using the oil-soaked paper towel. Pour in another third of the remaining egg mixture, tilting the pan so that the new mixture spreads out and under the first egg roll. Within 10 seconds, when the mixture is half-cooked, roll the first egg roll towards you so that the new omelette wraps around it to make one larger roll. Repeat this process twice more to use up the remaining egg mixture. Each time, try to spread the egg under the main roll as quickly as possible so that they stick together. After the last roll, turn the heat off. Put a clean paper towel or bamboo mat on a plate and tightly wrap the egg roll in it. Leave for 3 minutes. Unwrap the egg roll and cut into 2-cm/¾-inch thick slices. Serve warm topped with tsuyu sauce and grated red radishes, garnished with finely chopped chives. Ikeda, Atsuko. Atsuko's Japanese Kitchen (p. 72). Ryland Peters & Small. Kindle Edition.

Nutrition Facts

For 4 serving of dashimaki tamago (422g)

NutrientValue%DV
Calories631
Fats51g 66%
Saturated fats9g 44%
Trans fats0.3g
Cholesterol833mg 278%
Sodium1355mg 59%
Carbs12g 4%
Net carbs12g
Fiber0g 0.2%
Sugar1g
Protein31g
Calcium127mg 13%
Iron4mg 49%
Potassium336mg 7%
Vitamin D4μg 30%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline660mg 120%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)106μg 27%
Lycopene0μg
Magnesium29mg 7%
Manganese0mg 2%
Niacin0.3mg 2%
Pantothenic acid3mg 68%
Phosphorus449mg 64%
Retinol358μg
Riboflavin (B2)1mg 78%
Selenium69μg 125%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1210IU
Vitamin A358μg 40%
Vitamin B122μg 83%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU184IU
Vitamin D20μg
Vitamin D34μg
Vitamin E8mg 57%
Vitamin K1μg 1%
Zinc3mg 26%
Sugars
Sugar1g
Sucrose0g
Glucose5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats28g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g