Dark Chocolate, Crunchy Nut Bar

Frey

Fat 63% Carbs 32%
Percent Calories

1 row of dark chocolate, crunchy nut bar (Frey) contains 190 Calories. The macronutrient breakdown is 32% carbs, 63% fat, and 4% protein. This has a relatively high calorie density, with 633 Calories per 100g.

Nutrition Facts

For 1 row of dark chocolate, crunchy nut bar (30g)

Nutrient Value %DV
Calories 190
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 15g 5%
Net carbs 13g
Fiber 2g 7%
Sugar 11g
Protein 2g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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