Dark Chocolate 70%

Ikea

Dark Chocolate 70%
Fat 67% Carbs 28%
Percent Calories

4 pieces of dark chocolate 70% (Ikea) contains 220 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 6% protein. This is a good source of fiber (18% of your Daily Value) and iron (61% of your Daily Value).

Nutrition Facts

For 4 pieces of dark chocolate 70% (40g)

Nutrient Value %DV
Calories 220
Fats 16g 21%
Saturated fats 10g 50%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 15g 5%
Net carbs 10g
Fiber 5g 18%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 5mg 61%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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