Dark chocolate
70-85% cacao solids
1 ½ cup, chips of dark chocolate (70-85% cacao solids) contains 1507 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (35% of your Daily Value), fiber (98% of your Daily Value), and potassium (38% of your Daily Value).
Nutrition Facts
For 1 ½ cup, chips of dark chocolate (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1507 | |
| Fats | 107g | 138% |
| Saturated fats | 62g | 309% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 50mg | 2% |
| Carbs | 116g | 42% |
| Net carbs | 88g | |
| Fiber | 27g | 98% |
| Sugar | 60g | |
| Protein | 20g | |
| Calcium | 184mg | 18% |
| Iron | 30mg | 375% |
| Potassium | 1802mg | 38% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 48μg | |
| Caffeine | 202mg | |
| Choline | – | |
| Copper | 4mg | 494% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | 0μg | |
| Magnesium | 575mg | 137% |
| Manganese | 5mg | 213% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 776mg | 111% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 17μg | 31% |
| Theobromine | 2021mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 98IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 18μg | 15% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 60g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 62g | 309% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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