Dark Chocolate

71% Cacao Costa Rica - Whole Foods Market

Fat 65% Carbs 30%
Percent Calories

3 squares of dark chocolate (71% Cacao Costa Rica - Whole Foods Market) contains 240 Calories. The macronutrient breakdown is 30% carbs, 65% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 3 squares of dark chocolate (38g)

Nutrient Value %DV
Calories 240
Fats 17g 22%
Saturated fats 10g 50%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 2mg 30%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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