Dalia + Eggs
Cooked Broken Wheat
1 serving of dalia + eggs (Cooked Broken Wheat) contains 357 Calories. The macronutrient breakdown is 58% carbs, 27% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (41% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Boiled Eggs 2 egg or 100g
Nutrition Facts
For 1 serving of dalia + eggs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 11g | 14% |
| Saturated fats | 0g | 0.2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 37mg | 2% |
| Carbs | 53g | 19% |
| Net carbs | 41g | |
| Fiber | 12g | 41% |
| Sugar | 9g | |
| Protein | 14g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 695mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 1105μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 6μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 6330μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 2049IU | |
| Vitamin A | 561μg | 62% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 19μg | 16% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |