Dal Makhani

Haldiram's

Fat 52% Carbs 37% Protein 11%
Percent Calories

½ pack of dal makhani (Haldiram's) contains 170 Calories. The macronutrient breakdown is 37% carbs, 52% fat, and 11% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For ½ pack of dal makhani (142g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 620mg 27%
Carbs 16g 6%
Net carbs 13g
Fiber 3g 11%
Sugar 1g
Protein 5g
Calcium 27mg 3%
Iron 1mg 17%
Potassium 42mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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