dal baati recipe | rajasthani dal bati churma | dal baati in appe pan

Fat 37%Carbs 53%Protein 10%
Percent Calories

1 servings of dal baati recipe | rajasthani dal bati churma | dal baati in appe pan contains 766 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of protein (33% of your Daily Value), fiber (33% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. firstly, in a large bowl take 2 cup wheat flour, 1/4 tsp salt, 1/4 tsp baking powder and 1/4 cup ghee.
  2. mix well making sure the dough is moist.
  3. now add water as required and knead the dough.
  4. pinch a small ball sized dough and roll with x impression.
  5. place the rolled bati in each mould of appe pan
  6. cover and cook on low flame for 30 minutes all sides.
  7. dip the bati in ghee for more soft bati from inside.
  8. finally, enjoy dal bati churma along with slices of onion and chilli.
  9. (source: https://hebbarskitchen.com/dal-baati-recipe-dal-bati-churma-recipe/#recipe_card_for_rajasthani_dal_bati_recipe)

Nutrition Facts

For 1 servings of dal baati recipe | rajasthani dal bati churma | dal baati in appe pan

NutrientValue%DV
Calories766
Fats32g 41%
Saturated fats16g 81%
Trans fats0g
Cholesterol79mg 26%
Sodium904mg 39%
Carbs103g 37%
Net carbs94g
Fiber9g 33%
Sugar11g
Protein19g
Calcium94mg 9%
Iron7mg 82%
Potassium644mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene79μg
Caffeine0mg
Choline18mg 3%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)219μg 55%
Lycopene0.1μg
Magnesium72mg 17%
Manganese3mg 140%
Niacin1mg 9%
Pantothenic acid1mg 13%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU572IU
Vitamin A217μg 24%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar11g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats16g 81%
Monounsaturated fats0.3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g