Dal
1 serving of dal contains 604 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (59% of your Daily Value), fiber (59% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of dal (438g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 604 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 885mg | 38% |
| Carbs | 67g | 24% |
| Net carbs | 50g | |
| Fiber | 16g | 59% |
| Sugar | 2g | |
| Protein | 33g | |
| Calcium | 341mg | 34% |
| Iron | 8mg | 94% |
| Potassium | 1401mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5640μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 78% |
| Fluoride | 0μg | |
| Folate (B9) | 465μg | 116% |
| Lycopene | 0μg | |
| Magnesium | 239mg | 57% |
| Manganese | 4mg | 154% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 523mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 336% |
| Vitamin A IU | 9402IU | |
| Vitamin A | 470μg | 52% |
| Vitamin B12 | 3μg | 117% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 498μg | 415% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.3g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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