Dairy Vanilla Chai Yogurt

Anderson Erickson

Fat 33% Carbs 42% Protein 25%
Percent Calories

5 ⁵⁄₁₆ oz of dairy vanilla chai yogurt (Anderson Erickson) contains 190 Calories. The macronutrient breakdown is 42% carbs, 33% fat, and 25% protein. This is a good source of protein (21% of your Daily Value) and calcium (27% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of dairy vanilla chai yogurt (150g)

Nutrient Value %DV
Calories 190
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 65mg 3%
Carbs 20g 7%
Net carbs 20g
Fiber 0g 0%
Sugar 17g
Protein 12g
Calcium 270mg 27%
Iron 0mg 0%
Potassium 170mg 4%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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