Cut Spears Asparagus, Tender Green

Tender Green, Green Giant

Carbs 67%Protein 33%
Percent Calories

½ cup of cut spears asparagus, tender green (Tender Green, Green Giant) contains 15 Calories. The macronutrient breakdown is 67% carbs, 0% fat, and 33% protein. This has a relatively low calorie density, with 13 Calories per 100g.

Nutrition Facts

For ½ cup of cut spears asparagus, tender green (119g)

NutrientValue%DV
Calories15
Fats0g 0%
Saturated fats
Trans fats
Cholesterol0mg 0%
Sodium420mg 18%
Carbs2g 1%
Net carbs1g
Fiber1g 4%
Sugar0g
Protein1g
Calcium0mg 0%
Iron0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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