Curry Tuna Salad
2 serving of curry tuna salad contains 227 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 57% protein. This is a good source of protein (58% of your Daily Value) and vitamin b12 (176% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Chop onions. Drain tuna. Add all ingredients together. Serve on crispbread, bread, or alone.
Nutrition Facts
For 2 serving of curry tuna salad (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 756mg | 33% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 33g | |
| Calcium | 39mg | 4% |
| Iron | 3mg | 37% |
| Potassium | 347mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 31μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.1mg | 6% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 243mg | 35% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 103IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
