Curry Tuna Salad
1 ½ serving of curry tuna salad contains 170 Calories. The macronutrient breakdown is 12% carbs, 32% fat, and 57% protein. This is a good source of protein (44% of your Daily Value) and vitamin b12 (132% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Chop onions. Drain tuna. Add all ingredients together. Serve on crispbread, bread, or alone.
Nutrition Facts
For 1 ½ serving of curry tuna salad (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 170 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 567mg | 25% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 24g | |
| Calcium | 30mg | 3% |
| Iron | 2mg | 28% |
| Potassium | 260mg | 6% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 9% |
| Fluoride | 23μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 182mg | 26% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 88μg | 160% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 77IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 3μg | 132% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
