Curry Beans

Curry Beans
Fat 27% Carbs 60% Protein 13%
Percent Calories

1 serving of curry beans contains 470 Calories. The macronutrient breakdown is 60% carbs, 27% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (59% of your Daily Value), and potassium (35% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat a pan on the stove over medium heat. Add about 1-2 tbsp of oil.
  2. Add two chopped onions. Make sure they are finely chopped, the onions help give the curry a thick gravy.
  3. Allow onions to soften then add the ginger, garlic, and curry.
  4. Add the cinnamon and chilli powder. Braise the spices and onions for 2-3 minutes then add chopped tomatoes and 1 cup of the water. Cover and allow to simmer.
  5. Once the tomatoes form a chutney like texture add the chopped potatoes. Allow to cook for 10 minutes.
  6. Add the boiled beans (and the water from the beans) into the curry mixture. Stir then cover. Allow to cook for 20 minutes. When the water evaporates add more water depending on the consistency you would like. If you prefer more gravy then add more water.
  7. Once the potatoes have cooked remove from stove. Serve with rice or roti.

Nutrition Facts

For 1 serving of curry beans (661g)

Nutrient Value %DV
Calories 470
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 586mg 25%
Carbs 73g 26%
Net carbs 56g
Fiber 16g 59%
Sugar 10g
Protein 15g
Calcium 112mg 11%
Iron 5mg 57%
Potassium 1668mg 35%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 101μg
Beta carotene 569μg
Caffeine 0mg
Choline 92mg 17%
Copper 1mg 66%
Fluoride 2μg
Folate (B9) 104μg 26%
Lycopene 1583μg
Magnesium 122mg 29%
Manganese 1mg 55%
Niacin 4mg 24%
Pantothenic acid 1mg 20%
Phosphorus 379mg 54%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 1088IU
Vitamin A 54μg 6%
Vitamin B12 0μg 0%
Vitamin B6 1mg 61%
Vitamin C 35mg 39%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 27μg 22%
Zinc 2mg 19%
Sugars
Sugar 10g
Sucrose 5g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 46g
Fats
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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