Cured ham, patties

Pork, unheated

Fat 81%Protein 16%
Percent Calories

1 patty of cured ham, patties (Pork, unheated) contains 205 Calories. The macronutrient breakdown is 2% carbs, 81% fat, and 16% protein. This is a good source of protein (15% of your Daily Value) and vitamin b12 (29% of your Daily Value).

Nutrition Facts

For 1 patty of cured ham, patties (65g)

NutrientValue%DV
Calories205
Fats18g 23%
Saturated fats7g 33%
Trans fats
Cholesterol46mg 15%
Sodium707mg 31%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar
Protein8g
Calcium5mg 1%
Iron1mg 9%
Potassium155mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)2μg 0.5%
Lycopene
Magnesium7mg 2%
Manganese0mg 1%
Niacin2mg 12%
Pantothenic acid0.2mg 4%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium10μg 19%
Theobromine
Thiamine0.3mg 25%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 29%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 33%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.3g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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