Cultured Lowfat Buttermilk

Prairie Farms

Fat 20% Carbs 47% Protein 33%
Percent Calories

1 cup of cultured lowfat buttermilk (Prairie Farms) contains 110 Calories. The macronutrient breakdown is 47% carbs, 20% fat, and 33% protein. This is a good source of protein (16% of your Daily Value), potassium (8% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 cup of cultured lowfat buttermilk

Nutrient Value %DV
Calories 110
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 240mg 10%
Carbs 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 13g
Protein 9g
Calcium 325mg 33%
Iron 0mg 0%
Potassium 376mg 8%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods