Cucumber Tea Sandwiches
1 serving of cucumber tea sandwiches contains 209 Calories. The macronutrient breakdown is 54% carbs, 28% fat, and 18% protein. This is a good source of protein (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice cucumber into thin coin slices. Spread cream cheese onto each slice of bread and top with cucumber slices. Sprinkle with salt and pepper and top with other piece of bread. Cut into quarters and enjoy!
Nutrition Facts
For 1 serving of cucumber tea sandwiches (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 519mg | 23% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 4g | 13% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 143mg | 14% |
| Iron | 2mg | 20% |
| Potassium | 294mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 55% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 177mg | 25% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 222IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
