Cucumber Noodle Soba Salad
1 serving of cucumber noodle soba salad contains 250 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Rice wine vinegar ⅓ cup or 79g
Honey 2 tsp or 14g
Directions
- Cook the soba noodles in boiling water, but undercook them by about 2-3 minutes. I boil them in water for about 5 minutes for this recipe, instead of the suggested 7-8 minutes. Immediately drain and rinse, combine with the soy sauce, and set aside.
- Meanwhile, using a julienne peeler, a mandoline, a spiralizer, or a sharp knife, thinly slice the cucumbers until they’re noodle-like. (*You can just cut them into small chunks if you prefer, but you can find a super easy julienne slicer, which is what I use.) Set the noodles aside. (*If desired, drain them on paper towels for 10 minutes to help release some of the water. I never do this.)
- In a large bowl or glass jar, combine the rice vinegar and the honey, then whisk or shake well. Coat the cucumber noodles in the dressing and set aside or chill for about 30 minutes. Mix with the soba noodles and serve!
Nutrition Facts
For 1 serving of cucumber noodle soba salad (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 895mg | 39% |
| Carbs | 53g | 19% |
| Net carbs | 52g | |
| Fiber | 2g | 6% |
| Sugar | 9g | |
| Protein | 10g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 470mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 29% |
| Fluoride | 3μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 45% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 204mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 500IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 28μg | 24% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
