Cucumber Noodle Soba Salad

Cucumber Noodle Soba Salad
Carbs 82%Protein 16%
Percent Calories

1 serving of cucumber noodle soba salad contains 250 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), potassium (10% of your Daily Value), and magnesium (20% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the soba noodles in boiling water, but undercook them by about 2-3 minutes. I boil them in water for about 5 minutes for this recipe, instead of the suggested 7-8 minutes. Immediately drain and rinse, combine with the soy sauce, and set aside.
  2. Meanwhile, using a julienne peeler, a mandoline, a spiralizer, or a sharp knife, thinly slice the cucumbers until they’re noodle-like. (*You can just cut them into small chunks if you prefer, but you can find a super easy julienne slicer, which is what I use.) Set the noodles aside. (*If desired, drain them on paper towels for 10 minutes to help release some of the water. I never do this.)
  3. In a large bowl or glass jar, combine the rice vinegar and the honey, then whisk or shake well. Coat the cucumber noodles in the dressing and set aside or chill for about 30 minutes. Mix with the soba noodles and serve!

Nutrition Facts

For 1 serving of cucumber noodle soba salad (321g)

NutrientValue%DV
Calories250
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats0g
Cholesterol0mg 0%
Sodium895mg 39%
Carbs53g 19%
Net carbs52g
Fiber2g 6%
Sugar9g
Protein10g
Calcium58mg 6%
Iron2mg 27%
Potassium470mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene275μg
Caffeine0mg
Choline13mg 2%
Copper0.3mg 29%
Fluoride3μg
Folate (B9)66μg 17%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 45%
Niacin2mg 13%
Pantothenic acid1mg 21%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU500IU
Vitamin A26μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C8mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K28μg 24%
Zinc1mg 13%
Sugars
Sugar9g
Sucrose0.1g
Glucose4g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.2g
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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