Cucumber Crab Sushi

Fat 40%Carbs 25%Protein 35%
Percent Calories

1 serving of cucumber crab sushi contains 77 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of vitamin b12 (40% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
  2. Starting from the left edge, spread the mayonnaise and arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge.
  3. Top with king crab.
  4. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
  5. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
  6. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.

Nutrition Facts

For 1 serving of cucumber crab sushi (114g)

NutrientValue%DV
Calories77
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol30mg 10%
Sodium1137mg 49%
Carbs5g 2%
Net carbs5g
Fiber0.4g 1%
Sugar2g
Protein7g
Calcium42mg 4%
Iron1mg 7%
Potassium234mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene105μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 30%
Fluoride60μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 11%
Niacin1mg 8%
Pantothenic acid0.5mg 10%
Phosphorus109mg 16%
Retinol1μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 23%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU195IU
Vitamin A10μg 1%
Vitamin B121μg 40%
Vitamin B60.1mg 7%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K15μg 12%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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