Cucumber Crab Sushi

Fat 40% Carbs 25% Protein 35%
Percent Calories

1 serving of cucumber crab sushi contains 77 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of vitamin b12 (40% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
  2. Starting from the left edge, spread the mayonnaise and arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge.
  3. Top with king crab.
  4. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
  5. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
  6. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.

Nutrition Facts

For 1 serving of cucumber crab sushi (114g)

Nutrient Value %DV
Calories 77
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1137mg 49%
Carbs 5g 2%
Net carbs 5g
Fiber 0.4g 1%
Sugar 2g
Protein 7g
Calcium 42mg 4%
Iron 1mg 7%
Potassium 234mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 105μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.3mg 30%
Fluoride 60μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.3mg 11%
Niacin 1mg 8%
Pantothenic acid 0.5mg 10%
Phosphorus 109mg 16%
Retinol 1μg
Riboflavin (B2) 0.1mg 6%
Selenium 12μg 23%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 195IU
Vitamin A 10μg 1%
Vitamin B12 1μg 40%
Vitamin B6 0.1mg 7%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 15μg 12%
Zinc 1mg 12%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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