Cucumber Avocado Salad with Tuna

Ingredients

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Lime juice

  Raw

  2 tsp or 10g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Onions

  Young green, tops only

  ¼ cup chopped or 18g

• Tuna

  Fish, light, canned in water, drained solids

  1 can or 165g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Light mayonnaise

  Salad dressing, light

  2 tsp or 10g

Directions

1. Dice the avocado into 1/2 inch pieces, put in a bowl large enough to hold the whole salad, and toss with one tablespoon of the lime juice.
2. Peel strips from the cucumber if desired, then cut into fourths lengthwise and slice into bite-sized pieces. Chop the cilantro and thinly slice the green onion. Whisk together the mayo and the rest of the lime juice to make the dressing.
3. Add the chopped cucumbers, chopped cilantro, and sliced green onions to the avocado and gently combine. Add the dressing and stir just enough to combine. Drain the water from the tuna and use a fork to partly break apart the tuna into chunks. Stir tuna into the salad and GENTLY combine (don't over-stir; you want tuna to remain chunky.) Season to taste with salt and pepper and serve.

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