Cucumber Apple Salad

Cucumber Apple Salad
Carbs 88%
Percent Calories

1 serving of cucumber apple salad contains 98 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of potassium (12% of your Daily Value) and vitamin k (43% of your Daily Value).

Makes
1 serving
Prep Time
12 minutes

Ingredients

Directions

  1. Chop apple and thinly slice cucumber. Combine vinegar and water. Season with garlic salt, pepper, and stevia to taste. Enjoy!

Nutrition Facts

For 1 serving of cucumber apple salad (425g)

Nutrient Value %DV
Calories 98
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 648mg 28%
Carbs 24g 9%
Net carbs 21g
Fiber 4g 13%
Sugar 15g
Protein 2g
Calcium 55mg 6%
Iron 1mg 13%
Potassium 552mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 160μg
Caffeine 0mg
Choline 21mg 4%
Copper 0.2mg 19%
Fluoride 7μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 45mg 11%
Manganese 0.3mg 15%
Niacin 0.4mg 2%
Pantothenic acid 1mg 16%
Phosphorus 84mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 366IU
Vitamin A 18μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 52μg 43%
Zinc 1mg 6%
Sugars
Sugar 15g
Sucrose 2g
Glucose 5g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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