Cucumber Apple Salad
1 serving of cucumber apple salad contains 98 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of potassium (12% of your Daily Value) and vitamin k (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
Ingredients
Directions
- Chop apple and thinly slice cucumber. Combine vinegar and water. Season with garlic salt, pepper, and stevia to taste. Enjoy!
Nutrition Facts
For 1 serving of cucumber apple salad (425g)
Nutrient | Value | %DV |
---|---|---|
Calories | 98 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 648mg | 28% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 4g | 13% |
Sugar | 15g | |
Protein | 2g | |
Calcium | 55mg | 6% |
Iron | 1mg | 13% |
Potassium | 552mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 160μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.2mg | 19% |
Fluoride | 7μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 45mg | 11% |
Manganese | 0.3mg | 15% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 84mg | 12% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 366IU | |
Vitamin A | 18μg | 2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 52μg | 43% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 5g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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