Cube Steak

Ingredients

• Wheat flour

  Whole-grain

  ½ cup or 60g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Salt

  Table

  ½ tsp or 3g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Cubed steak

  USDA Choice

  16 oz or 448g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Sweet, raw

  ½ onion or 166g

• Mushrooms

  White, raw

  170g

• Beef broth soup

  Canned, condensed, bouillon and consomme

  1 cup or 248g

• Onion soup

  Dry, mix

  1 packet or 39g

• Cornstarch

  1 tsp or 3g

• Water

  Plain, clean water

  1 tbsp or 15g

Directions

1. In a small bowl combine the flour, pepper, salt, onion, powder and garlic powder. Add the cube steak and coat with the flour on each side.
2. In a medium sized skillet add the olive oil. Over medium high heat add the cube steak and cook for about 3-4 minutes on each side. Remove from the skillet and set aside.
3. To make the mushroom gravy: Add the olive oil and sliced onions. Saute for 4-5 minutes and add in the mushrooms until they are tender and mushrooms are golden. Add in the beef broth and onion soup mix and mix until dissolved. Combine the cornstarch and water and whisk in a small bowl. Add to the gravy and mix. Add the cube steaks back to the gravy and let simmer until sauce has started to thicken.