Cuban Picadillo

Cuban Picadillo
Fat 31%Carbs 14%Protein 55%
Percent Calories

½ cups of cuban picadillo contains 182 Calories. The macronutrient breakdown is 14% carbs, 31% fat, and 55% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and iron (47% of your Daily Value).

Makes
3 cups
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Brown meat on medium flame in large sauté pan and season with salt and pepper. Use a wooden spoon to break the meat up into small pieces. When meat is no longer pink, drain all juice from pan.
  2. Meanwhile, while meat is cooking, chop onion, garlic, pepper, tomato, and cilantro.
  3. Add sofrito (onion mixture) to the meat and continue cooking on a low flame. Add alcaparrado and about 2 tbsp of the brine from the jar, cumin, bay leaf, and more salt if needed. Add tomato sauce and 1/4 cup of water and mix well. Reduce heat and simmer covered about 15-20 minutes.

Nutrition Facts

For ½ cups of cuban picadillo (222g)

NutrientValue%DV
Calories182
Fats7g 8%
Saturated fats2g 12%
Trans fats0.2g
Cholesterol70mg 23%
Sodium648mg 28%
Carbs7g 2%
Net carbs5g
Fiber2g 6%
Sugar3g
Protein26g
Calcium33mg 3%
Iron4mg 47%
Potassium649mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene277μg
Caffeine0mg
Choline88mg 16%
Copper0.2mg 20%
Fluoride41μg
Folate (B9)18μg 5%
Lycopene6253μg
Magnesium40mg 10%
Manganese0.2mg 10%
Niacin7mg 43%
Pantothenic acid1mg 19%
Phosphorus254mg 36%
Retinol5μg
Riboflavin (B2)0.2mg 17%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU510IU
Vitamin A29μg 3%
Vitamin B123μg 105%
Vitamin B61mg 48%
Vitamin C27mg 30%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc6mg 54%
Sugars
Sugar3g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g