Cuban Picadillo

Cuban Picadillo
Fat 31% Carbs 14% Protein 55%
Percent Calories

½ cups of cuban picadillo contains 182 Calories. The macronutrient breakdown is 14% carbs, 31% fat, and 55% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and iron (47% of your Daily Value).

Makes
3 cups
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Brown meat on medium flame in large sauté pan and season with salt and pepper. Use a wooden spoon to break the meat up into small pieces. When meat is no longer pink, drain all juice from pan.
  2. Meanwhile, while meat is cooking, chop onion, garlic, pepper, tomato, and cilantro.
  3. Add sofrito (onion mixture) to the meat and continue cooking on a low flame. Add alcaparrado and about 2 tbsp of the brine from the jar, cumin, bay leaf, and more salt if needed. Add tomato sauce and 1/4 cup of water and mix well. Reduce heat and simmer covered about 15-20 minutes.

Nutrition Facts

For ½ cups of cuban picadillo (222g)

Nutrient Value %DV
Calories 182
Fats 7g 8%
Saturated fats 2g 12%
Trans fats 0.2g
Cholesterol 70mg 23%
Sodium 648mg 28%
Carbs 7g 2%
Net carbs 5g
Fiber 2g 6%
Sugar 3g
Protein 26g
Calcium 33mg 3%
Iron 4mg 47%
Potassium 649mg 14%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 28μg
Beta carotene 277μg
Caffeine 0mg
Choline 88mg 16%
Copper 0.2mg 20%
Fluoride 41μg
Folate (B9) 18μg 5%
Lycopene 6253μg
Magnesium 40mg 10%
Manganese 0.2mg 10%
Niacin 7mg 43%
Pantothenic acid 1mg 19%
Phosphorus 254mg 36%
Retinol 5μg
Riboflavin (B2) 0.2mg 17%
Selenium 20μg 37%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 510IU
Vitamin A 29μg 3%
Vitamin B12 3μg 105%
Vitamin B6 1mg 48%
Vitamin C 27mg 30%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 7μg 6%
Zinc 6mg 54%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g