Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)
1 servings of crustless taco pie (keto taco pie + low carb, gluten free) contains 337 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (26% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
1 ¼ cup, shredded or 141g
Directions
- Brown the ground beef in a skillet, adding oil if needed to keep it from sticking, until it's cooked through. Drain any extra grease.
- Preheat an oven to 350F, making sure the oven rack is in the center position. Grease a 9" pie pan. Set the pan aside.
- Add the powdered taco seasoning to the ground beef in the same pan and stir it to combine.
- Spoon the taco beef into the greased pie pan.
- In a small bowl combine the heavy cream and eggs together, and then add the salsa, 1 cup of shredded cheese, garlic salt, and pepper.
- Pour the cream mixture over the top of the taco beef in the pie pan. Top with an additional 1/4 cup of shredded cheese.
- Bake the keto taco pie uncovered for 35 to 40 minutes, or until the center is set and the top is golden brown.
- Let your crustless taco pie cool 5 minutes before serving.
- Add optional garnishes, if desired, like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives. Enjoy!
- Recipe by: Jen @ Whole Lotta Yum (source: https://wholelottayum.com/keto-taco-pie/)
Nutrition Facts
For 1 servings of crustless taco pie (keto taco pie + low carb, gluten free) (158g)
Nutrient | Value | %DV |
---|---|---|
Calories | 337 | |
Fats | 21g | 26% |
Saturated fats | 10g | 49% |
Trans fats | 1g | |
Cholesterol | 163mg | 54% |
Sodium | 3410mg | 148% |
Carbs | 23g | 8% |
Net carbs | 15g | |
Fiber | 7g | 26% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 152mg | 15% |
Iron | 4mg | 53% |
Potassium | 254mg | 5% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 54μg | |
Caffeine | 0mg | |
Choline | 114mg | 21% |
Copper | 0.1mg | 7% |
Fluoride | 19μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 684μg | |
Magnesium | 20mg | 5% |
Manganese | 0mg | 1% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 240mg | 34% |
Retinol | 128μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 4036IU | |
Vitamin A | 132μg | 15% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 29IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |