Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Fat 53%Carbs 26%Protein 21%
Percent Calories

1 servings of crustless taco pie (keto taco pie + low carb, gluten free) contains 337 Calories. The macronutrient breakdown is 26% carbs, 53% fat, and 21% protein. This is a good source of protein (33% of your Daily Value), fiber (26% of your Daily Value), and calcium (15% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Brown the ground beef in a skillet, adding oil if needed to keep it from sticking, until it's cooked through. Drain any extra grease.
  2. Preheat an oven to 350F, making sure the oven rack is in the center position. Grease a 9" pie pan. Set the pan aside.
  3. Add the powdered taco seasoning to the ground beef in the same pan and stir it to combine.
  4. Spoon the taco beef into the greased pie pan.
  5. In a small bowl combine the heavy cream and eggs together, and then add the salsa, 1 cup of shredded cheese, garlic salt, and pepper.
  6. Pour the cream mixture over the top of the taco beef in the pie pan. Top with an additional 1/4 cup of shredded cheese.
  7. Bake the keto taco pie uncovered for 35 to 40 minutes, or until the center is set and the top is golden brown.
  8. Let your crustless taco pie cool 5 minutes before serving.
  9. Add optional garnishes, if desired, like sour cream, salsa, cilantro, chives, avocado, diced tomatoes, or olives. Enjoy!
  10. Recipe by: Jen @ Whole Lotta Yum (source: https://wholelottayum.com/keto-taco-pie/)

Nutrition Facts

For 1 servings of crustless taco pie (keto taco pie + low carb, gluten free) (158g)

NutrientValue%DV
Calories337
Fats21g 26%
Saturated fats10g 49%
Trans fats1g
Cholesterol163mg 54%
Sodium3410mg 148%
Carbs23g 8%
Net carbs15g
Fiber7g 26%
Sugar8g
Protein18g
Calcium152mg 15%
Iron4mg 53%
Potassium254mg 5%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene54μg
Caffeine0mg
Choline114mg 21%
Copper0.1mg 7%
Fluoride19μg
Folate (B9)21μg 5%
Lycopene684μg
Magnesium20mg 5%
Manganese0mg 1%
Niacin3mg 17%
Pantothenic acid1mg 16%
Phosphorus240mg 34%
Retinol128μg
Riboflavin (B2)0.3mg 22%
Selenium22μg 40%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU4036IU
Vitamin A132μg 15%
Vitamin B122μg 68%
Vitamin B60.3mg 21%
Vitamin C17mg 19%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc3mg 32%
Sugars
Sugar8g
Sucrose0g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g