Crustless Pumpkin Pie

Fat 71%Carbs 20%
Percent Calories

1 servings of crustless pumpkin pie contains 156 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 8% protein. This is a good source of vitamin a (78% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Instant Pot Directions
  2. Whisk together the 2 eggs and add all remaining ingredients in the order listed.
  3. Grease a 6-inch x 3-inch pan very, very well and cover the bottom with parchment paper. I found this easiest to do with a silicone basting brush so I could get into all the nooks and crannies.
  4. Pour the mixture into the pan.
  5. In the inner liner of your instant pot or pressure cooker, place 1.5 cups of water.
  6. Place a steamer rack on top of it and place the pan with the pumpkin mixture on the rack.
  7. Cover the pan with a silicone lid or aluminum foil.
  8. Cook for 20 minutes at high pressure, and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
  9. Remove lid carefully, not allowing any of the water on the lid to fall back into the pudding.
  10. Chill for 6-8 hours and serve with additional whipped cream. I use this little device for the easiest whipped cream ever.
  11. Oven Directions
  12. Mix the ingredients together as instructed in the Instant Pot directions and pour them into a 6 x 3 pan.
  13. Place the pan into a 13x9 pan and fill that pan halfway up with water.
  14. Place the pans into the oven and bake at 350F for 40 minutes.
  15. Recipe by: Urvashi Pitre (source: https://twosleevers.com/crustless-pumpkin-pie/)

Nutrition Facts

For 1 servings of crustless pumpkin pie (141g)

NutrientValue%DV
Calories156
Fats13g 16%
Saturated fats7g 37%
Trans fats0g
Cholesterol95mg 32%
Sodium430mg 19%
Carbs8g 3%
Net carbs5g
Fiber3g 10%
Sugar3g
Protein3g
Calcium67mg 7%
Iron1mg 17%
Potassium201mg 4%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene3398μg
Beta carotene4940μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)17μg 4%
Lycopene0μg
Magnesium22mg 5%
Manganese0.1mg 6%
Niacin0.3mg 2%
Pantothenic acid1mg 12%
Phosphorus73mg 10%
Retinol144μg
Riboflavin (B2)0.2mg 12%
Selenium5μg 9%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU11549IU
Vitamin A698μg 78%
Vitamin B120.2μg 8%
Vitamin B60.1mg 7%
Vitamin C3mg 4%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K13μg 11%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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