Crustless Pumpkin Pie
1 servings of crustless pumpkin pie contains 156 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 8% protein. This is a good source of vitamin a (78% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Ginger root, pickled, canned, with artificial sweetener
12 tablespoon or 150g
- Vanilla extract
1 tsp or 4g
Directions
- Instant Pot Directions
- Whisk together the 2 eggs and add all remaining ingredients in the order listed.
- Grease a 6-inch x 3-inch pan very, very well and cover the bottom with parchment paper. I found this easiest to do with a silicone basting brush so I could get into all the nooks and crannies.
- Pour the mixture into the pan.
- In the inner liner of your instant pot or pressure cooker, place 1.5 cups of water.
- Place a steamer rack on top of it and place the pan with the pumpkin mixture on the rack.
- Cover the pan with a silicone lid or aluminum foil.
- Cook for 20 minutes at high pressure, and allow it to release pressure naturally for 10 minutes. Release all remaining pressure.
- Remove lid carefully, not allowing any of the water on the lid to fall back into the pudding.
- Chill for 6-8 hours and serve with additional whipped cream. I use this little device for the easiest whipped cream ever.
- Oven Directions
- Mix the ingredients together as instructed in the Instant Pot directions and pour them into a 6 x 3 pan.
- Place the pan into a 13x9 pan and fill that pan halfway up with water.
- Place the pans into the oven and bake at 350F for 40 minutes.
- Recipe by: Urvashi Pitre (source: https://twosleevers.com/crustless-pumpkin-pie/)
Nutrition Facts
For 1 servings of crustless pumpkin pie (141g)
Nutrient | Value | %DV |
---|---|---|
Calories | 156 | |
Fats | 13g | 16% |
Saturated fats | 7g | 37% |
Trans fats | 0g | |
Cholesterol | 95mg | 32% |
Sodium | 430mg | 19% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 67mg | 7% |
Iron | 1mg | 17% |
Potassium | 201mg | 4% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3398μg | |
Beta carotene | 4940μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.1mg | 9% |
Fluoride | 1μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 0.1mg | 6% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 73mg | 10% |
Retinol | 144μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 11549IU | |
Vitamin A | 698μg | 78% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 13μg | 11% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 37% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |