Crunchy Thai Peanut Salad With Spicy Coconut Dressing

Thistle

Fat 52% Carbs 35% Protein 13%
Percent Calories

237 g of crunchy thai peanut salad with spicy coconut dressing (Thistle) contains 430 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 13% protein. This is a good source of protein (27% of your Daily Value), fiber (29% of your Daily Value), and potassium (12% of your Daily Value).

Nutrition Facts

For 237 g of crunchy thai peanut salad with spicy coconut dressing (237g)

Nutrient Value %DV
Calories 430
Fats 26g 33%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 39g 14%
Net carbs 31g
Fiber 8g 29%
Sugar 11g
Protein 15g
Calcium 100mg 10%
Iron 4mg 51%
Potassium 580mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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