Crunchy Taco Cups
3 cups of crunchy taco cups contains 616 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (62% of your Daily Value), potassium (8% of your Daily Value), and calcium (35% of your Daily Value).
- Makes
- 12 cups
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
- Cheddar cheese
1 ½ cup, shredded or 169g
Directions
- Preheat oven to 375 degrees F. Generously coat a standard size muffin tin with nonstick cooking spray.
- Combine cooked beef, taco seasoning, and tomatoes in a bowl and stir to combine. Line each cup of prepared muffin tin with a wonton wrapper. Add 1.5 tablespoons taco mixture. Top with 1 tablespoon of cheese. Press down and add another layer of wonton wrapper, taco mixture, and a final layer of cheese.
- Bake at 375 for 11-13 minutes until cups are heated through and edges are golden.
- (source: http://www.kevinandamanda.com/crunchy-taco-cups/)
Nutrition Facts
For 3 cups of crunchy taco cups (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 616 | |
Fats | 38g | 48% |
Saturated fats | 17g | 85% |
Trans fats | 2g | |
Cholesterol | 128mg | 43% |
Sodium | 1018mg | 44% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 2g | 7% |
Sugar | 0.5g | |
Protein | 35g | |
Calcium | 354mg | 35% |
Iron | 4mg | 52% |
Potassium | 377mg | 8% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.2mg | 18% |
Fluoride | 40μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 0.3mg | 14% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 418mg | 60% |
Retinol | 115μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 43μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 627IU | |
Vitamin A | 203μg | 23% |
Vitamin B12 | 3μg | 116% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 7mg | 59% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |