Crunchy Roll

Unknown

Fat 32% Carbs 60%
Percent Calories

4 oz of crunchy roll (Unknown) contains 272 Calories. The macronutrient breakdown is 60% carbs, 32% fat, and 7% protein. This has a moderate calorie density, with 239 Calories per 100g.

Nutrition Facts

For 4 oz of crunchy roll (114g)

Nutrient Value %DV
Calories 272
Fats 10g 13%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 550mg 24%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 10g
Protein 5g
Calcium 80mg 8%
Iron 2mg 25%
Potassium 120mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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