Crunchy Peanut Butter

Simple Truth Organic

Crunchy Peanut Butter
Fat 72%Carbs 14%Protein 14%
Percent Calories

2 tbsp of crunchy peanut butter (Simple Truth Organic) contains 190 Calories. The macronutrient breakdown is 14% carbs, 72% fat, and 14% protein. This has a relatively high calorie density, with 594 Calories per 100g.

Nutrition Facts

For 2 tbsp of crunchy peanut butter (32g)

NutrientValue%DV
Calories190
Fats16g 21%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium100mg 4%
Carbs7g 3%
Net carbs5g
Fiber2g 7%
Sugar2g
Protein7g
Calcium26mg 3%
Iron0.4mg 5%
Potassium188mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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