Crunchy Nuts

Gluck

Fat 60% Carbs 24% Protein 16%
Percent Calories

20 nuts of crunchy nuts (Gluck) contains 162 Calories. The macronutrient breakdown is 24% carbs, 60% fat, and 16% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 20 nuts of crunchy nuts (30g)

Nutrient Value %DV
Calories 162
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 6g
Protein 6g
Calcium 150mg 15%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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