Crunchy Monkey

Little Red Wagon Granola

Fat 32%Carbs 59%Protein 9%
Percent Calories

⅔ cup of crunchy monkey (Little Red Wagon Granola) contains 250 Calories. The macronutrient breakdown is 59% carbs, 32% fat, and 9% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⅔ cup of crunchy monkey (57g)

NutrientValue%DV
Calories250
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol10mg 3%
Sodium125mg 5%
Carbs38g 14%
Net carbs33g
Fiber5g 18%
Sugar10g
Protein6g
Calcium40mg 4%
Iron2mg 22%
Potassium180mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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