Crunchy Lemon, Cookie Bites

Fiber One

Fat 30% Carbs 36% Protein 34%
Percent Calories

1 cup of crunchy lemon, cookie bites (Fiber One) contains 150 Calories. The macronutrient breakdown is 36% carbs, 30% fat, and 34% protein. This is a good source of protein (27% of your Daily Value), fiber (14% of your Daily Value), and calcium (22% of your Daily Value).

Nutrition Facts

For 1 cup of crunchy lemon, cookie bites (40g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 120mg 5%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 1g
Protein 15g
Calcium 220mg 22%
Iron 1mg 15%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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