Crunchy Fries

TGI Friday's

Fat 49% Carbs 47%
Percent Calories

26 chips of crunchy fries (TGI Friday's) contains 210 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 3% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 26 chips of crunchy fries (50g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 400mg 17%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar
Protein 2g
Calcium 140mg 14%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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