Crunchy Croquant

Cheetos

Fat 57%Carbs 39%
Percent Calories

1 package of crunchy croquant (Cheetos) contains 430 Calories. The macronutrient breakdown is 39% carbs, 57% fat, and 4% protein. This has a relatively high calorie density, with 573 Calories per 100g.

Nutrition Facts

For 1 package of crunchy croquant (75g)

NutrientValue%DV
Calories430
Fats27g 35%
Saturated fats4g 20%
Trans fats0.3g
Cholesterol5mg 2%
Sodium660mg 29%
Carbs42g 15%
Net carbs41g
Fiber1g 4%
Sugar2g
Protein4g
Calcium20mg 2%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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