Crunchy Clusters & Flakes with Tasty Blueberries & Crunchy Almonds

Great Grains

Fat 12% Carbs 80%
Percent Calories

1 ¼ cup cereal of crunchy clusters & flakes with tasty blueberries & crunchy almonds (Great Grains) contains 220 Calories. The macronutrient breakdown is 80% carbs, 12% fat, and 7% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 1 ¼ cup cereal of crunchy clusters & flakes with tasty blueberries & crunchy almonds (55g)

Nutrient Value %DV
Calories 220
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 44g 16%
Net carbs 41g
Fiber 3g 11%
Sugar 16g
Protein 4g
Calcium 20mg 2%
Iron 2mg 23%
Potassium 115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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