Crunchy Atlantic Haddock Wild Caught Fillets

Aqua Star Smart Seafood

Fat 41% Carbs 39% Protein 20%
Percent Calories

1 filet of crunchy atlantic haddock wild caught fillets (Aqua Star Smart Seafood) contains 170 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 filet of crunchy atlantic haddock wild caught fillets (80g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 500mg 22%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 1g
Protein 9g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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